Getting up too quickly can make you dizzy and may cause you to lose your footing and fall.
How to get up from the floor during pregnancy.
Interrupted sleep during pregnancy is perfectly natural.
Get up from the floor slowly.
Bend your knees squat to pick things up from the floor or low places.
Pregnancy can cause some dizziness when you try to get up.
Your center of gravity shifts as your belly grows so it s important to take extra care when you change positions.
Getting up from the bed during pregnancy can be an arduous task because your growing belly causes your centre of gravity to shift and you have trouble balancing.
Getting up from bed during pregnancy is never easy but our photo guide shows you the most comfortable way to get out of bed in the morning.
Do not try to hurry at any point.
Get out of bed.
Do s and don ts during pregnancy.
Drink plenty of fluids preferably water.
Listen to soothing music or read a magazine.
Read more about how to get comfortable in bed during pregnancy.
While getting up make sure you breathe in and out.
Also read can you eat ginger during pregnancy.
Sleep on your side with a pillow between your legs.
Swing both legs on the floor first and then get up.
Take your time and move your body.
It is suggested that you ask for help in case you are having difficulty in getting up from the bed on your own especially during the last term of the pregnancy.
Use a step stool to reach high shelves.
If you wake up at night don t fret.
Keep pushing and allow your feet to move towards the floor until you re sitting on the side of the bed.
When you feel drowsy go back to bed.
