How To Get Up From The Floor With Crutches

Use the crutches for assistance. Push yourself up onto both knees being careful to protect your injured foot. Crutches many patients use crutches after surgery to keep their affected foot off the ground.

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If you have a sturdy piece of furniture place one hand on it and the other on the handle of your crutches.

How to get up from the floor with crutches.

Practice going up steps. Put the good foot out in front of you with your knee at a 90 degree angle. They will demonstrate using a chair with arms a. Steps to getting up off the floor with crutches.

The crutch pads should be about 1 1 2 to 2 inches below your armpits. You should be able to fit two fingers under your arm when standing with crutches. The affected knee and leg will be bent and should not touch the step. Get as close to the steps as possible.

The hand grips should be positioned so that your elbow has a slight bend. Famous physical therapist s bob schrupp and brad heineck describe how to get up out of a chair with crutches. With the crutches on the floor and in one motion bend the uninvolved knee and place the foot up on the first step. The most common type axillary crutches are made of wood or aluminum and fit under the arms.

Get your crutches fitted to avoid injury. Falling down and getting up from the floor with crutches and braces.

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