How To Make A Meditation Mat

As if sitting still for more than 10 minutes isn t hard enough try sitting on the floor without any support.

How to make a meditation mat.

Set a timer use a mindfulness bell app or turn on a guided meditation. Read these steps make sure you re somewhere where you can relax into this process set a timer and give it a shot. Lay down on the mat by slowly lowering your spine down. In my list of the best meditation cushions to buy you ll find zafus zabutons pillows and mats to use for meditation and yoga.

2 set a time limit. The best meditation cushions offer back support that corrects your posture. The weight of your body should be evenly distributed across the mat. Tie a pencil to a piece of string then measure and cut the string so it is 5 5 6 5 in 14 17 cm long.

Just like you need a proper bed for a good night s sleep a high quality meditation cushion is a must if you want to establish a consistent practice luckily seasoned sitters created cushions mats and chairs to make. 1 take a seat. Find a place to sit that feels calm and quiet to you. It s up to you whether you want to make the meditation mat lower to the ground or higher up.

4 cut out 2 circles that are 11 13 in 28 33 cm in diameter from the fabric. Good posture helps you to focus when meditating and reduces the. Adjust until you find a relatively comfortable position.