Is Blue Light Bad For Your Eyes Reddit

The organization says blue light from digital devices does not lead to eye disease and doesn t even cause eyestrain.

Is blue light bad for your eyes reddit.

Bright lights that include blue wavelengths disrupt your sleep schedule by reducing production of hormones like melatonin that make you feel tired. Light that looks white can have a large blue component which can expose the eye to a higher amount of wavelength from the blue end of the spectrum. The problems people complain about are simply caused by overuse of digital. There are many important benefits to blue light exposure.

20 2018 when you stare at a screen for hours at a time whether it is a computer tv phone or tablet you are exposed to blue light from the device. But there is no scientific evidence that blue light from digital devices causes damage to your eye. Blue light in this case means more blue ish tinted light not necessarily literally blue light. The fact that blue light penetrates all the way to the retina the inner lining of the back of the eye is important because laboratory studies have shown that too much exposure to blue light can damage light sensitive cells in the retina.

No blue light from your smartphone is not blinding you aug. Although blue light does not cause any damage to the eye decreasing blue light exposure and limiting screen time and brightness can help people sleep better and feel more comfortable. This causes changes that resemble those of macular degeneration which can lead to permanent vision loss.